What are the best Relapse Prevention Techniques?

What is Relapse?

Relapse is when a person or individual returns from using drugs or alcohol after sobriety or once they have left.

Relapse does not mean you are totally back to what you need to get rid of, nor is it about losing hope. It is essential to be aware of relapse prevention techniques, relapse risk factors and consulting Drug Rehabilitation Center. These facts will help you out while dealing with such triggering factors.

Types and Stages of Relapse

There are three stages of relapse such as

1. Emotional Relapse

There are some symptoms of emotional relapse which affected individuals may face.

• Isolation

• Destructive behavior

• Lack of concentration and attention at work or meeting

• Suppressing emotions

• Focusing on others problem

1. Mental relapse

As individuals become unable to deal with their emotions, it becomes more challenging to maintain their mental being, and relapse occurs.

Some of the symptoms of mental relapse are as below

• Memorizing about past drug use

• Wanting or craving drugs

• Lying or doing fraud

• Thinking of ways to control drug or alcohol use

• Thinking of planning a relapse

• Fantasizing about using

1. Physical relapse

If it becomes uncontrollable for the individual to manage the emotional and mental health, there is more risk of relapse.

Relapse prevention Techniques

• Know what your triggers are

It will be advantageous and wise to know about the triggering factors rather than judging oneself or feeling ashamed. Because the elements can not avoid, it requires attention and help.

• Handling Emotions

Emotions are what makes and motivates your desire. It may be due to celebration, outing, gathering, enjoyment, anger, loneliness, or sadness. Learning to handle both negative and positive emotions would be more helpful.

Simply learning to manage the powerful emotion is what saves you from relapse.

• Balance your life

Engaging oneself in productive activities is very important. Moreover, it is also essential not to mess up work. Giving time for work, relaxation, enjoyment, and spending time with friends and family, accordingly, is what makes human life more manageable.

• Maintain a support circle

Human beings are dependent on each other. Sharing, caring having fun is with togetherness. At this stage, you should get involved with people around you. They might be your family, friend, peer, villager, or someone else, or it may be a social gathering.

Enrolling in such groups will make you learn how life is and should be. It will give you motivation, develop your insight and prevent you from relapsing.

• Reaching out

Consulting a drug rehabilitation center isessential. The centers are with professionals and have more expertise to help you out from the problem you need to eliminate.